Killer Arms

Here's a great arm workout, guaranteed you will feel it for a few days! 

Round 1: 

Squat / Upright Pull - set of 10 

Lunge Hold / Side Raise - 30 sec each leg 

Squat / Curl (curl at the bottom of the squat and the top) - set of 10 

Mountain Climbers - 30 sec 

Repeat 2 more times 

Round 2:  

Squat / Press - set of 10 

Tricep Dips on a bench - set of 10 

Walking Lunge / Curl - set of 15 

Push up Squat Thrust - 30 sec  

Repeat 2 more times 

Enjoy! 

Ps - if you don't know what any of these exercises are google them, there's tons of YouTube videos! Or post a question below!