Taking Workouts on the Road

In honor of the upcoming spring break....here are a few workouts that only require a chair and your own motivation!

From Jillfit.com: (former boss and awesome workout writer!)

Workout#1

Do this 3-minute circuit 6 times:

30 seconds split squat on R leg*
30 seconds split squat on L leg*
30 seconds squat jumps
30 seconds push-ups
30 seconds high knees
30 seconds rest

Repeat above circuit for a total of 6 times (18 minutes)
Finish off with 2 minutes of Burpees
20 minutes DONE!

*Split Squat = get a chair and put your foot up on it - face forward. Make sure as you lower your knee (the one with your foot on the chair) ensure that your front knee (with the foot on the ground) does NOT go over your knees! We don't need injuries!

Workout #2

Fast squats – 15 reps

Half-squats from the bottom to the middle – 15 reps

Pulse the squat at the mid-point for 15 inch-reps

Squat jumps – 15 reps

Pause all the way at the bottom, count to 10

Move up 1 inch, count to 10

Move up 1 more inch, count to 10

REPEAT FOR A TOTAL OF 5 ROUNDS COMPLETED

Workout #3

For 10 minutes, complete 5 rounds:

30 seconds Squat Jumps

30 seconds Mountain Climbers

30 seconds Burpees

30 seconds Rest

For 10 minutes, complete 5 rounds:

30 seconds crunches

30 seconds push ups 

30 seconds plank hold

30 seconds rest  

For 10 minutes, complete 5 rounds:

30 seconds Squat Jumps

30 seconds High Knees

30 seconds Burpees

30 seconds Rest 

Workout #4

Squat/ Squat Jump /1 Pushup/Burpee

Squat/ Squat Jump / 2 pushups / Burpee

Continue to 10 on the push ups and then start over at 1 push up again

See how many rounds you can do in 20 minutes  

Do one of these every other day and throw in some walking every day. Good luck and enjoy your vacation!